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Well, Not Perfect

May 4, 2022

Hello and welcome back! I’m so excited to be here for season 3 of Well, Not Perfect. We have so many amazing guests lined up this season and I can’t wait for you to meet them all. 


In this first episode, I want to introduce you to the amazing Allison Herman. Allison is the Director of Education at Hope For The Day. Hope For The Day is an incredible Chicago-based non-profit who’s mission is to empower the conversation on proactive suicide prevention and mental health education. 


This episode comes at the perfect time because May is Mental Health Awareness month & May 19th is the second annual Mental Health Action Day. This is a time to educate, provide support and empower the world to move from awareness to action for mental health.


Through our conversation, I was deeply inspired to learn about all the ways that Allison & Hope For The Day are taking action each and every day. Their work is making a huge impact and helping people truly know that “It’s Ok Not To Be Ok” — a message they’ve trademarked and spread across the globe.


In today’s episode you will learn:

  1. The ins and outs of the essential work Hope For The Day is doing
  2. And how you can be a part of the efforts to break the stigma and take action for mental health.


Be sure to stay tuned at the end of the episode for more on the worldwide Mental Health Action Day happening on May 19th! 


Welcome to another episode of Well, Not Perfect. 


To learn more about Hope For The Day and how you can get involved, you can find them at: