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Well, Not Perfect

Nov 10, 2021

TW / Trigger Warning


Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It’s a story that most of us could never imagine—yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday. 


Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never imagine. Elena helps us understand that life’s biggest moments have long term impacts on our mental well being and how it’s never too late to recover. 


In today’s episode you will learn: 

  1. How to find hope after hardship
  2. How to tap into your natural strengths 
  3. And the value of mindfulness 


Listen in as she candidly shares her story of recovery and trauma. Her story gives us an insider’s look into the resilience of the human spirit. Welcome to another episode of Well, Not Perfect. 


To connect with Elena, you can find her at: