May 29, 2020
Do you have an emotional relationship with food? If so, this is the episode for you because today I sit down with Amber Romaniuk. She is the CEO of Gain Food and Body Freedom and host of The No Sugarcoating Podcast. Amber is helping women to overcome their eating disorder behaviors and rebuild healthy relationships with food and their bodies through social media.
Today you will learn, how industries influence women’s perceptions of their bodies, how to use intuitive eating to reach your goals, and how to set boundaries so you can start putting yourself first.
I hope this episode inspires you to take a step back and reevaluate the way you look at food and at yourself. If you would like to get to know more about Amber’s mission check below for links to her socials.
Welcome to another episode of AOTC.
Youtube: Amber Romaniuk
"The No Sugarcoating Podcast": https://podcasts.apple.com/au/podcast/the-no-sugarcoating-podcast/id1158699464
Take the emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz