Mar 26, 2020
This week is a bonus episode where I join Dayhouse Coworking in Highland Park, Illinois for one of their free virtual coworking sessions to speak about certainty in uncertain times. Right now their is an oppurtunity to showcase mental health in a new light. As something that everyone has, we can now break the stigma and talk about it now more openly. Depression and anxiety are going to become heightened right now due to the COVID-19 virus. This is an extended time at home where we can spend more time thinking about our thoughts and increasing the anxiety and the feelings we have. I wanted to give you some tips to manage those feelings. Thank you for tuning into this bonus episode of Audrey Off The Cuff.