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Well, Not Perfect

Apr 28, 2020

The uncertainty of COVID-19 has put all of us in the unknown territory of working from home. If you are someone who thrives on routine and consistency yet you feel out of control and aimless then this episode is for you because today we share concrete suggestions on time management and how to create a mindset that makes...

Apr 14, 2020

If you are someone who has struggled to find self-love, then this episode is for you because we are breaking down why self-love isn’t just a cliché and what it can do for you after you find it.

Today you will learn, why therapy is important even though it might seem selfish, how to become a leader when you’ve...

Apr 1, 2020

If you are or someone you know is a rescue and responder then this podcast is for you because today we dive into the mental and physical demands that are unique to those people who put their life on the line every single day.

In this episode I sit down with Annette Zapp owner of Fire Rescue Wellness. Fire Rescue...