Nov 30, 2019
Do you measure your worth based on how much you got done? If you are someone who measures her success based on a to-do list, then this episode is for you because your worth is NOT measured by a list of to-dos, your sense of worth lives inside of your mind. It’s time to conquer it. Learn how to slow down and measure...
Nov 19, 2019
Did you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of...
Nov 13, 2019
Ok guys, how many of you are curious about what people talk about in therapy? Of course that next to impossible because of privacy laws but I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office.
TodayI sit down with a former client of mine. Her name is Tessa and she is a...
Nov 6, 2019
If you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that...